The science is fairly well-established around the benefits of keto for humans. A ketogenic diet is not only one of the best ways to lose weight. Additionally, it also has a range of health benefits… Read on to find out … Continue reading Keto for Pets: Should you Feed your Pet a Keto Diet?
If you read my blog regularly, you’ll know my husband and I separated last year, and I am now a single parent. Back in 2013, I made the decision to get sterilised, and finally went under the knife in July … Continue reading Considering My Fertility Now I’m Separated
As parents, we wish for a lifetime of health and happiness for our children. While we hope that our children will never experience any health complications, the reality is that they may one day suffer ill-health and will need medical treatment. … Continue reading Understanding your family’s medical negligence rights
I can’t believe it’s been 19 years since I was collecting my own GCSE results. Time sure does fly! Today, it’s my niece’s turn. I asked her earlier on what grades she is hoping for, and she told me she … Continue reading New GCSE Grades Explained
If you’re struggling with allergies, you’re not alone. According to the American College of Allergy, Asthma, and Immunology (ACAAI)… More than 50 million people in America struggle with allergies every year. Further, allergies rank as the 6th leading cause of … Continue reading Don’t Ignore Your Allergy Symptoms
If you read my blog regularly or follow me on social media, you’ll know I have 2 bonkers boxer dogs. They are very spoilt and are well and truly more than just pets as far as I am concerned. I … Continue reading Hill’s Science Plan Adult Dog Food Review
We all know I am a geek. So when I learnt about TDEE (Total Daily Energy Expenditure) recently, I wanted to share some information… A lot of people consult fitness experts and health professionals when they want to lose weight. … Continue reading Do you measure your caloric deficit based on your TDEE?
Vegan Diet versus Carnivore Diet: What’s the Difference? People make the choice to switch to a vegan diet for a variety of reasons. Some do so because they want to reduce their environmental impact by eliminating animal by-products from their … Continue reading Why Choose a Vegan Diet Over a Carnivore Diet
The Azores are an autonomous region of Portugal and an archipelago in the mid-Atlantic made up of nine islands. While many people have not even heard of these islands… The Azores are truly incredible and feature dramatic landscapes. Including blue … Continue reading Why the Azores are high on my bucket list
This week, social media is awash with #MentalHealthAwarenessWeek. Personally, I’ve been on antidepressants for 4 years now. I’m not ashamed to discuss it with anyone who shows an interest, and one or two people do ask now and then. One … Continue reading Coping With Bereavement