Today I’m sharing 4 possible reasons for early menopause, and what you can do to survive it. Menopause can be one of the most challenging phases in a woman’s life. What makes it more challenging is that this phase is unavoidable and unpredictable. 

At one point or another, every woman deals with these issues that can undermine the quality of her life. If you are older than 35, you may be thinking, what are the reasons for early menopause? Does stress cause early menopause, or is it better to blame genetics? Understanding the reasons can help you take control of your health as a woman. Keep reading for 4 reasons for early menopause. These four reasons may cause premature menopause in women:

Excessive Stress

It will not be an exaggeration to say that stress has become an essential part of every person’s life. Whether you are worried about the future of your children or the climate crisis, excessive stress can take a toll on your health and cause problems such as premature menopause symptoms.  Does stress cause early menopause is a question on every woman’s mind.

The way you feel is closely linked to your menstrual cycle. For example, stress can be one of the leading factors that can heighten your hormone-driven symptoms, such as mood swings. Many studies suggest that avoiding stress can delay perimenopause symptoms. Excessive stress is one of the reasons for premature menopause.

Lifestyle

Your lifestyle factors play an important role in determining when you begin menopause in your life. The first thing to consider is your Body Mass Index (BMI). Studies have shown that thinner women can be depleted sooner, as they have lesser estrogen reserves in their bodies.

Another important life choice that can determine the reason for early menopause is smoking. Smoking can significantly affect your estrogen levels. That is why women who smoke are at a higher risk of starting menopause 1 – 2 years earlier than the ones who do not.

Genetics

Your genetics determine more things in your life than you may have considered. While there is no concrete cause for early menopause, many studies suggest that your early menopause could be due to genetic reasons. You may want to get in touch with your mother to test out this theory.

Understanding when your mother started her menopause can give you a heads-up to prepare physically and mentally. If your mother started menopause early, it is likely that the early onset is also inherited. It is best to get in touch with your healthcare provider to learn more about this issue.

Genetics can be one of the reasons for early menopause. While genetics play a role, supporting your body with recommended supplements for menopause may help ease symptoms and improve wellbeing.

Chromosomal Issues

Women with Turner syndrome are born with an incomplete chromosome. It means that their ovaries do not work as efficiently as an average woman. This medical condition is often the reason for women to deal with menopause early in their life.

In addition, women with Fragile X Syndrome and a carrier of any genetic diseases are also at a higher risk of facing early menopause. This syndrome is mostly passed down from generation to generation.

If you are aware of chromosomal issues in your family, it is always a good idea to get in touch with your healthcare provider. They can help you mentally and physically prepare for the expected healthcare problems and possible solutions.

Final Thoughts on Reasons for Early Menopause

While any one of these four reasons for early menopause could be why you’re experiencing early menopausal symptoms, it’s important you speak to your GP to make sure. You can also request Hormone Replacement Therapy (HRT), to minimise the symptoms.

Finally, let me know in the comments if you can think of any other reasons for early menopause.